Lentils are a food product known since ancient times. She began her victorious march around the world from Southeast Asia. In ancient Egypt, Babylon and Greece, this cereal was highly respected. green in Rus' began to cook in the 14th century. They instantly gained great popularity among the Slavic peoples. Today, this product is undeservedly forgotten. What dishes can be made from green lentils? Recipes: simple and delicious.

Useful properties of the product

Green lentils are not fully ripened fruits of the plant, therefore, during heat treatment, they perfectly retain their shape. They are usually used for preparing snacks and salads, added to meat greens, it is useful to eat to relieve the symptoms of diseases such as hypertension, rheumatism, cholecystitis, pyelonephritis, ulcers, and hepatitis. When cooked, the fruits of this plant completely retain all their beneficial features. One hundred grams of lentils contains:

• - 25 grams;
• water - 14 grams;
• carbohydrates - 54 grams;
• fat - 1 gram.

Thus, this grain crop is an inexhaustible source of healthy protein, perfectly accepted by the human body. In addition, it has a lot of natural sugar, starch, omega-6 and omega-3 unsaturated fatty acids, soluble fiber, folic acid, beneficial trace elements and minerals. Below you will find a detailed story on how to cook a variety of green lentil dishes.

Garnish. Ingredients

This wonderful dish has an original taste and goes with everything. It should be present in the daily menu of every person, because green lentil dishes contain all the substances necessary for the body.

Garnish Ingredients:

• onion - 1 piece;
• butter - 50 grams;
• green lentils - 1 cup;
• bay leaf - 1 piece;
• salt - to taste.

Preparation of a side dish

First of all, you need to pour the fruits of lentils with cold water in a ratio of 1:5.

1. Now you need to peel, chop and lightly fry the onions.
2. After that, bring the lentils to a boil and add oil, salt and bay leaf to it.
3. Next, the garnish must be cooked over very low heat. Cooking time - 35 minutes.

The finished dish must be flavored with butter. If it is planned to serve it with sausages, then raw meat products can be thrown into the side dish three minutes before full readiness.

Lentil soup. Ingredients

Green lentil dishes can be very different. Even a novice hostess can easily master the recipes. Appetizing and rich soup is obtained with the addition of lentils.

Ingredients:

• potatoes - 2 tubers;
• beef - 250 grams;
• tomato paste - 1 tablespoon;
• lentils - 120 grams;
• carrots - 1 piece;
• onion - 1 piece;
• vegetable oil - 2 tablespoons;
• paprika, salt, black pepper - to taste;
• coriander - a third of a teaspoon.

Soup preparation method

1. First of all, the beef must be cut into small pieces and fried in vegetable oil. At the same time, it must be salted and seasoned with spices.
2. Now you should wash, peel, chop the carrots and onions. Vegetables should be added to the fried meat and simmered over moderate heat for fifteen minutes. If the mixture is too dry, you can add a little water to it.
3. After that, it is necessary to wash and pour lentils with cold water. Then it must be put on fire. After ten minutes, add potatoes cut into small pieces into the cereal.
4. Then the tomato paste must be diluted with water and poured into a pan with meat and onions. The roast must be kept on fire for another five minutes.
5. Next, meat and onions should be combined with potatoes and lentils. Products must be cooked for another ten minutes.

The soup is ready! It should be served at the table, sprinkled with finely chopped greens.

Lentils with chicken

Ancient healers believed that green lentil dishes give a person energy and health. Therefore, people from time immemorial have been eating this product with pleasure. Consider chicken.

Ingredients:

• chicken fillet - 500 grams;
• carrots - 1 piece;
• onions (preferably red) - 3 pieces;
• green lentils - 400 grams;
• garlic - 3 cloves;
• vegetable oil - 1 tablespoon;
• spices: coriander, red and black pepper, bay leaf - to taste;
• salt - to taste.

Cooking method

1. First you need to chop the vegetables: onions, carrots and garlic should be cut into small pieces.
2. Then you need to cut the chicken fillet.
3. After that, the lentils should be poured into a saucepan, rinsed and poured with cold water.
4. Now you need to put the container with the cereal on the fire, let it boil, remove the resulting foam, reduce the heat. Cooking time for lentils is thirty minutes. Ten minutes before readiness, add a bay leaf and salt to it.
5. Next, drain the remaining water from the cereal.
6. Then lightly fry sunflower oil garlic. After that, pieces of chicken meat should be added to it. It needs to be browned on all sides until crispy.
7. After that, the chicken fillet must be combined with carrots and onions. All ingredients should be mixed thoroughly.
8. Now the resulting mass must be salted and seasoned with coriander and pepper. It must be fried for about ten more minutes until the vegetables are soft.
9. Then add the lentils to the pan. It must be mixed with meat and vegetables and heated over very low heat for about one minute.

Chicken lentils are ready! It is served hot along with fresh vegetables.

Lentils with vegetables

Dishes from green lentils with vegetables are very satisfying and nutritious. The recipe below has its own twist. This is a special combination of spices that gives the dish a piquant spiciness.

Ingredients:

• zucchini - 250 grams;
• green lentils - 2 cups;
• onions - 1 piece (50 grams);
• tomatoes - 2 pieces;
• vegetable oil - 2-3 tablespoons;
• hot water - 3 cups.

Seasonings:

• dry parsley - 1 tablespoon;
• corn flour - 1 tablespoon with a slide;
• savory - 1 teaspoon;
• paprika - one tablespoon with a slide;
• garlic - 1-2 cloves;
• red pepper (hot) - one pinch;
• salt - to taste.

Cooking lentils with vegetables

Soak the lentil seeds in warm water for about half an hour.

Now you need to chop the tomatoes and lightly fry the onions in sunflower oil. After a couple of minutes, you need to add the rest of the vegetables to it. After that, all the ingredients must be thoroughly mixed and fried over medium heat for another five to seven minutes.

Add lentils to bowl with vegetables. Then you need to pour water and add the necessary seasonings. Now the products should be covered with a lid and simmer over moderate heat for fifteen minutes.

The dish is ready! If desired, you can not add flour to it, then it will turn out to be less high-calorie.

Cooking in a multicooker

Nowadays, not only the stove, but also other household appliances are used to create culinary masterpieces. Remarkably dishes from green lentils in a slow cooker are obtained. In order to prepare a hearty side dish, it is enough to fry onions and carrots in the device, then add a couple of glasses of washed lentils to the vegetables and pour all the ingredients with four glasses of water. Cooking time - 40 minutes in the "Porridge" mode. After that, the dish can be served at the table.

Bon appetit!

Lentils are a delicious cereal that only recently appeared on the shelves of our stores at a low price. It seems that lentils look attractive and you want to include them in your diet, but not every housewife knows which dishes can be prepared based on this ingredient.

This section of the site contains recipes for how easy and tasty you can cook lentil dishes. First of all, here you need to understand that the lentil itself can be different types. Somewhere its orange version is sold, somewhere green, but the most common is the dark green color of lentils, which is closer to brown. Of course, you can immediately guess that many people use this cereal as a side dish. But, believe me, just a cooked side dish is far from the only option in which way this product can be cooked.

There are a lot of options for what to cook from lentils, and if you didn’t know where exactly to look for these options before, today you are in the right place. All recipes that are published on our portal and which include lentils automatically fall into this category. As a result, you will learn how to prepare a variety of vegetarian dishes with the addition of lentils, soups and even interesting and unusual desserts.

The special attention of many ladies is attracted by lentil recipes for weight loss. Indeed, if we carefully consider the beneficial effects of this product on the body, we can safely conclude that this ingredient helps to lose weight. On the other hand, nutritionists also speak in favor of such an action. If today you read the menu of proper nutrition, in it every now and then different options there will be lentils. This is because, against the background of its log properties, this cereal is also extremely nutritious.

Lentil dishes: simple and delicious recipes to cook at home at home you will definitely succeed. Because, before publishing each recipe on our website, it is tested, we try not only to describe the cooking process, but in each article to give a maximum of step-by-step photos of the preparation of a particular dish. All this is a guarantee that each dish in the end turns out to be successful.

22.03.2018

Green lentil soup

Ingredients: green lentils, potatoes, onions, carrots, garlic, bay leaves, vegetable oil, tomato juice, salt, pepper

To be able to diversify the family menu at any time, you must always have in stock simple recipes that do not require expensive products. One of these is a recipe for lentil soup. Take note of it.

Products for the recipe:
- green lentils - 150 g,
- two potatoes,
- a small bulb
- a small carrot
- a clove of garlic
- 1 PC. bay leaf,
- 30 ml vegetable oil,
- 30 ml of tomato juice,
- spices - to taste.

13.03.2018

Lentil cutlets

Ingredients: lentils, potatoes, carrots, salt, pepper, vegetable oil

Hearty cutlets can be prepared not only from meat. very tasty and nutritious, they are obtained from lentils. Plus, it’s a very affordable recipe financially, which is important, right?

Ingredients:

- lentils - 150 gr;
- potatoes - 1 pc;
- carrots - 1 pc;
- salt to taste;
- pepper to taste;
- vegetable oil for frying.

31.10.2017

Turkish lentil soup recipe

Ingredients: lentils, wheat groats, onion, tomato paste, butter, spices

Turks, contrary to popular belief, use spices and spices in their dishes extremely sparingly. It is very important for them to emphasize the full strength of the natural taste and aroma of the main component, but not completely cover it with sauce or herbs. Therefore, in today's recipe, cumin only slightly outlines the taste of lentil soup, and mint gives it an exquisite freshness.

Ingredients:
- 1 glass of lentils;
- 0.5 cups of wheat groats;
- 1 onion;
- 2 tablespoons tomato paste;
- 2 tablespoons butter;
- pepper - to taste;
- mint, thyme.

27.10.2017

Red lentil soup with tomatoes

Ingredients: red lentils, carrots, tomatoes, onions, garlic, olive oil, ground black pepper, salt, coriander, paprika

We offer you to cook a delicious and healthy lentil soup. As you know, this product contains a lot of protein, vitamins and other useful substances. Therefore, this soup is suitable for any diet.

For the dish you will need:
- red lentils - 240 g;
- one carrot;
- tomatoes in their own juice;
- small head of onion;
- two cloves of garlic;
- ground black pepper;
- coriander;
- paprika;
- salt;
- 20 ml of olive oil.

22.10.2017

Pumpkin Lentil Soup Puree

Ingredients: pumpkin, chicken broth, potatoes, celery root, red lentils, onions, garlic, tomatoes, vegetable oil, salt, black pepper, herbs, croutons, croutons, whole grain bread

Want to recharge your batteries for the whole day? Prepare a fragrant bright pumpkin soup. It turns out hearty, fragrant and tasty. We assure you that one portion will not be enough. By the way, it's not that hard to prepare. See our recipe with photos.

For the recipe you will need:
- 400 gr pumpkin pulp;
- a liter of chicken broth;
- 150 grams of potatoes;
- a handful of red lentils;
- head of onion;
- three cloves of garlic;
- three tomatoes;
- 40 ml of vegetable oil;
- salt - to taste;
- ground black pepper - to taste;
- any greens - for serving;
- crackers, croutons or whole grain bread - for serving.

24.09.2017

Lean red lentil soup

Ingredients: red lentils, tomatoes, pasta noodles, onion, carrots, walnut oil, spices, salt, pepper

We offer a simple recipe for making a light delicious soup with red lentils, vegetables and spices. Let your menu be not only varied and tasty, but also useful.

Ingredients:
- 250 g red lentils,
- 2 carrots,
- 1 onion,
- 2 tomatoes,
- 100 g pasta (noodles),
- 1 tablespoon of walnut oil,
- pepper and salt to taste,
- seasonings.

01.04.2017

Lentil cutlets, vegan, meat flavored

Ingredients: lentils, onion, garlic, salt, flour, paprika, meat seasoning, vegetable oil

Many interesting recipes can be prepared from lentils. For example, vegan cutlets, which are not only tasty, but also appetizing, and very nutritious. Our recipe will tell you how to make them correctly.
Ingredients:
- lentils - 0.15 kg;
- onion - 1 pc;
- garlic - 2 cloves;
- salt to taste;
- flour for minced meat - 2 tbsp. l.;
- flour for breading;
- sweet ground paprika - 1 tsp;
- seasoning for meat - 0.5 tsp;
- vegetable oil for frying cutlets.

21.02.2017

Soup with chicken and lentils in a slow cooker

Ingredients: chicken, carrot, onion, lentil, tomato, potato, soy sauce, spices

A simple, affordable soup that's easy to make and great for lunch. The easiest way to cook lentil soup is in a slow cooker, although the cooking technology is also suitable for a conventional stove.

Ingredients for the dish:

- one carrot,
- one head of onion,
- 200 g of chicken,
- one tomato,
- two potatoes,
- 2 tbsp. spoons of soy sauce
- seasonings and herbs - to taste.

23.01.2017

Green lentils stewed with vegetables

Ingredients: green lentils, tomatoes, zucchini, cauliflower, carrots, onions, olive oil, curry, paprika, oregano, sage, salt

We prepare a delicious vegetable dish according to the proposed recipe with a photo. The ingredients include vegetables, spicy spices and olive oil. Stewed lentils with vegetables is a healthy and tasty dish that can be served for lunch or dinner or during fasting days.

Ingredients:
- green lentils - 1 cup,
- tomatoes - 200 g,
- onion - 0.5 whole onion,
- zucchini - 1 pc.,
- carrots - 3 pcs.,
- cauliflower - several inflorescences,
- olive oil - 1 tablespoon,
- dried oregano - 1 teaspoon,
- curry - 1 teaspoon,
- paprika - 2 teaspoons,
- dried sage - 1 teaspoon,
- water - 3 glasses,
- salt to taste.

31.05.2016

Soup with dried porcini mushrooms and lentils

Ingredients: dried porcini mushrooms, green lentils, carrots, onions, garlic, dill, refined vegetable oil, salt and pepper

Mushroom soups are very tasty with porcini or other forest mushrooms. But, if you are, as they say, "never" a mushroom picker, you can buy a bunch of dried mushrooms on the market and cook an amazing first course for dinner. One thing, you need to be sure about the product you are buying.

For the recipe you will need:
- a handful of dried mushrooms,
- 250 gr. green lentils,
- one carrot,
- head of onion
- two cloves of garlic,
- bunch of dill
- vegetable oil - for frying,
- spices - to taste.

25.03.2016

Green lentils stewed in tomato sauce with vegetables

Ingredients: green lentils, tomatoes, carrots, eggplant, zucchini, oregano, salt, black pepper

Green lentils prepared according to this recipe are hearty and very tasty. It contains only healthy products and nothing superfluous for the lenten menu, so prepare the dish safely in the post.

For the recipe you will need:
- green lentils - a glass,
- carrots - 2 pcs.,
- a small head of onion,
- tomatoes in their own juice - 100 g,
- one zucchini
- one eggplant
- large pinch of oregano
- salt - to taste,
- black pepper to taste.

07.01.2016

Christmas kutia from lentils

Ingredients: lentils, raisins, chocolate candy, sugar

On Christmas Day, there are always a lot of different snacks and treats on the table. But the holiday will not be truly complete if you do not cook Christmas kutya. We offer the recipe for this dish in our step by step recipe.

Ingredients:
- lentils - 1 handful,
- sugar - to taste,
- raisins - 1 handful,
- chocolate candy - 1 pc.

02.10.2015

Lentil soup with chicken and vegetables

Ingredients: chicken broth, red lentils, white rice, potatoes, carrots, onions, ground red paprika, turmeric, salt, lemon juice, lime juice, vegetable oil, herbs

An interesting recipe for the first course will not leave you indifferent, if only because it is not so common in cookbooks. Don't believe? Watch and cook with pleasure for yourself and your loved ones.

Ingredients:
- chicken broth - one and a half liters,
- carrots - 1 pc.,
- red lentils - 4 tablespoons,
- potatoes - 1 pc.
- onion - 1 pc.
- white rice - 2 tablespoons,
- vegetable oil - 3 tablespoons,
- ground red paprika - 1 teaspoon,
- turmeric - 5 g,
- finely chopped greens - 2 pinches per 1 serving,
- lemon juice to taste,
- salt to taste.

03.07.2015

Lentil stew with chicken

Ingredients: chicken broth, red lentils, potatoes, leeks, carrots, tomatoes, vegetable oil, salt, pepper, herbs, bread

We are preparing a hearty and very appetizing lentil stew in chicken broth. Everything is simple and very tasty. The first dish turns out thick and fragrant, do not forget to write down our recipe and use it at the first opportunity - you will not regret it!

Ingredients:
- 1 liter chicken stock
- 1 carrot,
- 0.5 cup red lentils,
- 3 pcs. tomatoes,
- 1 leek,
- 2 potatoes,

- salt to taste,
- black or red ground pepper to taste,
- greens to taste.

03.07.2015

Soup with red lentils and pumpkin

Ingredients: chicken broth, carrots, pumpkin, garlic, petiole celery, leek, potatoes, hot peppers, tomatoes, tomato sauce, red lentils, salt, vegetable oil, ground black pepper, ground chili

Cooking aromatic soup rich in vegetables and spices in chicken broth with red lentils and pumpkin. The first dish is tasty, beautiful and satisfying. This is a great option for a family or holiday dinner.

Ingredients:
- 1 liter chicken stock
- 0.5 cup dry red lentils,
- 150 g pumpkin,
- 2 tubers of potatoes,
- 1 carrot,
- 1 stalk of celery,
- 1 stalk of leeks
- 2 cloves of garlic,
- 5 tomatoes (300 g of tomatoes in their own juice),
- 1 pod of hot pepper,
- 2 tablespoons of tomato sauce,
- 1.5 tablespoons of vegetable oil,
- salt to taste,
- ground chili to taste
- ground black pepper to taste.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Lentils are soft beans that are sold dried. It can be consumed in the form of cereals, soups, side dishes, stews, meatballs. But to achieve the unforgettable taste of these beans, you need to know how to cook lentils. Modern recipes will allow you to achieve a delicious culinary masterpiece using a slow cooker or in the traditional way on the stove.

How long to cook lentils until tender

Before cooking lentils, it must be sorted out, separating garbage, pieces of earth, and husks. For convenience, lay the beans on a white paper towel or plate. Place the prepared lentils in a sieve and rinse under cold running water for a minute. Having decided to cook porridge from these beans for the first time, many housewives have a question: is it necessary to soak lentils before cooking? In order for the grains to retain their shape and not become very soft during cooking, they do not need to be soaked first.

Depending on the dish you are going to cook, the cooking time for lentils can be from 10 to 45 minutes. If you purchased split beans, then after 10-20 minutes you will have a mushy mass. Such lentils boil quickly, so they are ideal for mashed soups. You can increase the boil for whole beans to 45 minutes by leaving the lentils to simmer, covered, until completely softened.

Features of cooking red, black, green and yellow lentils

There are about 11 varieties of lentils that differ in their color, grain shape, taste, and even cooking method. The popularity of this product is growing every year, so it is important to know how lentils are useful and how to cook them. The usefulness lies in, iron, B vitamins, folic acid, potassium, carbohydrates, as a result of which lentils have become an integral part of the diet of all people. Regular consumption of dishes from these beans is beneficial for:

• diseases of the gastrointestinal tract;
• normalization of the urinary system.

First you need to decide for which dish you are buying these beans and what you are going to cook. If you plan to cook porridge, then you need to purchase French green or brown, black lentils. Beans of this color tend to retain the shape of the grains without turning into a puree mass. For soups and stews, red, yellow, orange lentils should be used, as in the process of cooking they quickly and strongly soften, turning into porridge.

How to cook lentils in a slow cooker

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Modern housewives undeservedly deprive their attention of recipes for lentil dishes. Simple and delicious, they make a complete lunch or dinner. It is important that it also turns out to be very useful. From lentils, you can cook not only soup, but also the most delicate porridge, side dish, salad, casserole and other interesting options.

The easiest way to prepare a side dish of lentils is using a slow cooker of any model. For such a recipe, you will need to take: 180 g of green lentils, 2 times more pure water, a couple of garlic cloves, half an onion and a carrot, oil, 1 Bell pepper(Bulgarian), salt.

1. The capacity of the device is lubricated with oil and in the “Baking” mode, chopped garlic is cooked until browned. Next, finely chopped peppers, carrots and onions are added to the bowl.
2. When the vegetables become soft enough, you can change the mode to "Buckwheat", add washed lentils, cold water and cook the dish until the appropriate signal.

A ready-made lentil side dish is served with any meat sauce, fish or chicken.

Cooking lentil soup with tomatoes

Such a thick red stew perfectly warms and saturates. When preparing it, you can use not only fresh tomatoes, but also canned ones. They should be pieces in their own juice (350 g). Also taken: 5-6 cloves of garlic, a handful of olives, a little over 300 g of red lentils, onions, carrots, a mixture of dried oregano, tarragon and basil, salt.

1. Legumes are laid out in a saucepan, poured with cold water, brought to a boil, after which the fire is reduced to a minimum. The product is prepared before boiling, about half an hour.
2. Whole garlic cloves are crushed with a fork and fried in any fat, along with chopped onions and carrots. After 5-7 minutes, peeled tomatoes, salt, spices (except tarragon) are sent to the pan, and the mixture is stewed for about the same amount.
3. The bright red roast is transferred to the beans, the ingredients are mixed and brought to a boil. After 7-9 minutes of cooking, the dish is completely ready.

Before serving, the soup is seasoned with tarragon.

Porridge with onions and carrots

Few people know that you can cook lentils in the form of porridge. Adding vegetables will make it even more tasty and satisfying. For such a dish will be used: 2 tbsp. red lentil groats, 3 small white onions, a small carrot, salt, oil.

1. Vegetables are coarsely chopped and sent to a pan greased with oil. In it, they are cooked until soft.
2. When these products reach the required condition, salt and red lentils thoroughly washed with ice water can be added to them. If desired, any aromatic herbs are also used.
3. Water is poured into the pan (2 times more than beans), it is covered with a lid and left on a medium fire. We must not forget about the regular stirring of the dish.
4. 12-15 minutes after the mass boils, the fire is turned off, and the treat is left to reach for some more time.

Lastly, porridge can be sprinkled with finely chopped herbs.

Braised lentils with chicken and thyme

This recipe will allow you to cook a full hearty lunch from lentils. The dish gives a feeling of satiety for a long time and energizes. For its preparation will be used: chicken (thigh) 650 g, large carrots, onions, tomatoes, 250 g lentils (green), 0.5 hours of dried thyme, a pinch of basil, salt, oil.

1. Ideal for such a dish thick-walled dishes or a cast-iron roaster.
2. In a frying pan, onions and carrots (in oil) are fried until golden, after which the vegetables are transferred to a cauldron or other similar container.
3. On top of the onions and carrots are thighs.
4. The next layer is thoroughly washed lentils.
5. From above, the components are filled with water. The liquid should be about 1 cm higher.
6. It remains to add seasonings, salt and a tomato cut into large slices into the cauldron.
7. Together, the products are stewed for about 45 minutes.

Before serving, the dish is thoroughly mixed again.

Lentil cutlets - step by step recipe

The number of options that can be prepared from lentils is pleasantly surprising. Based on this useful ingredient, even cutlets can be made. They are perfect for posting. As part of such cutlets: 1 tbsp. green lentils, egg, 60 g oatmeal, white onion, a couple of garlic cloves, a pinch of pepper, coriander and zira, salt, breadcrumbs, oil.

1. Lentils are carefully peeled, washed and soaked in hot water for 2-3 hours. You can leave it on all night.
2. After soaking, the water changes in the product, and it is boiled for about half an hour.
3. Onions with garlic cloves are chopped and mixed with cooked lentils. With a blender, the mass turns into a homogeneous thick puree.
4. Oatmeal, salt, seasonings and an egg are added to the minced meat.
5. Miniature cutlets are formed with a spoon, rolled in breadcrumbs and cooked in fat on both sides.

It must be remembered that the dish is fried very quickly. Therefore, it is better to blind cutlets in advance.

Diet salad with lentils

Lentil salad can be safely eaten even on a strict diet. The main thing is to properly cook legumes for him. Green lentils (220 g) are simply boiled in salted water. In addition to it, it is used: 300 g of boiled chicken fillet, red onion, sour apple, a bunch of green onions and parsley, 1 tbsp. mustard, 1 tsp bee honey, half a glass of root vegetable broth.

1. Boiled lentils are laid out in a salad bowl as the first layer.
2. Boiled chicken fibers are sent on top.
3. The third layer will be diced red onion.
4. The fourth is an apple cut into cubes.
5. The last - chopped greens.
6. The ingredients are thoroughly mixed and seasoned with sauce. For its preparation, broth, honey, mustard and salt are mixed. Optionally, you can add any vegetable oil to the sauce.

Before taking a sample, you need to leave the salad bowl with treats in the cold for about half an hour.

Lentil-potato casserole with meat

This casserole is also suitable for a festive table. And for its preparation, the simplest available products will be used (1 cup - 350 ml): half a cup of water, milk, potato broth and green lentils, 800 g potatoes, 550 g minced meat, 3 tbsp. ghee, carrots, 70 g of hard cheese, a pinch of fenugreek, curry and asafoetida. Spices can be changed to any other to your liking.

1. Lentils are soaked in cold water for 10-12 hours.
2. Potatoes are boiled until cooked in salted water, and its broth is then used in the dish.
3. Thick mashed potatoes are prepared from potatoes with the addition of butter, half of the milk and the same amount of broth.
4. Ready lentils are also mashed.
5. Spices are fried in fat along with finely chopped carrots and minced meat. After 3-4 minutes, the lentil mass is also laid out in the pan. After adding water, the components are stewed for 7-8 minutes.
6. Half of the puree is placed in a mold greased with any fat.
7. Above is the mass from the pan, onto which the remaining broth and milk are poured.
8. Next, the second part of the mashed potatoes is laid out, and the surface of the future casserole is carefully leveled.
9. The dish is cooked in a well-heated oven for 35 minutes.

It is very tasty to serve a casserole with sour cream and garlic sauce.

Easy soup recipe

The simplest lentil soup puree is prepared very quickly. The result will definitely appeal to even the smallest members of the family. For such a dish, use: 1.3 liters of chicken broth, 250 g of red lentils, 1 large tomato, 60 g of ketchup, onion, 120 g of unsweetened yogurt, any seasonings, salt.

1. Coarsely chopped carrots and onions are sautéed in butter in a saucepan. You can add to these components and ground paprika.
2. When the vegetables turn golden, washed beans are poured to them. Together they fry for a couple of minutes.
3. Chicken broth and tomato paste are added to the stewpan.
4. After 10-12 minutes, slices of tomatoes without skin are sent to the soup.
5. It remains to add salt, seasonings to the dish and cook it for 25 minutes.
6. While still hot, the treat is turned into a puree with a blender.

The soup is served with unsweetened yogurt. If you replace the broth with plain water, it can be made vegetarian.

Lentil Curry - Indian Recipe

Lentils for garnish can also be prepared in a very unusual way, for example, according to a popular Indian cuisine recipe with numerous spices. For such a dish, an original ingredient is used - coconut milk (180 ml), and, besides it: 170 g of red lentils, a pinch of curry, turmeric, pepper and cinnamon, half a red onion, 3 cloves of garlic, salt.

1. Lentils are thoroughly washed with cold running water.
2. Finely chopped onions, garlic and carrots, as well as all spices, are sent to the pan.
3. Lentils are added to the vegetables, and the ingredients are poured with half coconut milk(if there is not enough liquid, it is diluted with ordinary water). Together, the components are cooked until the legumes are soft over very low heat.
4. It remains to salt the treat, pour the remaining milk into it and cook for a couple more minutes.

An unusual dish is served with brown rice or fried green beans. Ideally, the curry should be very spicy, but you can adjust the amount of garlic and pepper to your liking.

We present a variety of lentil dishes, which, according to recipes, are simple and tasty to cook without much difficulty. This is an affordable product that allows you to diversify your diet. Unlike buckwheat, peas or the usual rice, the word "lentils" is still unusual for many. Despite the fact that this flat seed of an annual plant belonging to the legume family can be seen on the shelves of many stores, not everyone knows how to cook it correctly.

Useful properties of lentils

So, how to cook lentils in such a way that its use will bring as many benefits as possible? Before you start the process of cooking this plant, it is worth considering its beneficial properties. The most important fact is that lentils are environmentally friendly. In whatever environment this plant would not grow, it does not accumulate toxic elements in itself. Even under adverse conditions, lentils are not saturated with nitrates or radionuclides. This quality makes it completely harmless to health and especially useful for nutritional purposes.

In addition, this product should be added to your diet for the following health problems:

• diseases;
• malfunctions of the digestive tract;
• urolithiasis disease;
• high blood sugar.

Lentil cutlets

If you want to indulge in lentil dishes, there are a wide variety of simple and tasty recipes offered by chefs. Many vegetarians have already appreciated such a simple but very tasty dish as lentil-based cutlets. To prepare them, it is enough to have a small amount of ingredients on hand:

• lentils - 200 g
• - 1 PC.
• potatoes - 1 pc.
• flour - 2 tbsp. l.
• vegetable oil - about 50 g.

These are the main components of the dish. You need to add spices and herbs to them to taste:

• garlic - 2 cloves
• turmeric - 1 tsp
• parsley - ½ bunch
• - ½ bunch
• pepper and salt to taste.

Step 1

Lentils should be thoroughly washed and then poured with boiling water. It should be cooked for at least half an hour until fully cooked.

Step 2

Carrots, as well as potatoes, must be boiled (this can be done in any convenient way, including in the microwave). When they are fully prepared, they should be cleaned.

Step 3

Next, you need a blender to grind the selected herbs, as well as garlic.

Step 4

In a blender with garlic and herbs, add boiled potatoes and carrots. Next, all the ingredients should be thoroughly chopped.

Step 5

Then the main component of the dish is added - lentils. All ingredients are ground again. Further, flour and spices, salt and pepper to taste are added to the finished lentil puree and other ingredients.

Step 6

The resulting porridge from lentils is ready for the formation of cutlets. They should be fried on both sides in vegetable oil.

This is a hearty dish of lentils, the recipe is simple and delicious. These cutlets go well with any vegetables.

How to cook green lentils?

Green lentils are the most aromatic variety. Cooks most often use this type of plant, because even after cooking it perfectly retains its shape and does not boil soft. Green lentils take a little longer to cook than others, but you end up with a flavorful base for many different dishes. The cooking process is quite simple.

It is required to start by sorting through all the beans and removing those that seem spoiled. Next, they should be thoroughly washed, and then put in a deep saucepan and pour water. It should be noted that two glasses of water will be enough for one glass of beans. Green lentils must be simmered until tender. Immediately after the water boils, add 1 tbsp. l. vegetable oil. The beans need to be stirred from time to time. Before removing the pan from the heat, add salt to taste to the water.

If you wondered how to cook brown lentils, then the process will be the same. The only difference is that this variety boils much faster, so the cooking process will take less time.

If you add salt to the water at the end of cooking lentils of any kind, you can significantly reduce the cooking process. If you do this at the beginning, then the cooking time will increase significantly.

Roast Lentil Video Recipe

Lentil salad

This ancient culture is suitable for preparing a range of healthy dishes. If you do not have much time for culinary delights, then you should pay attention to the salad recipe, which is based on lentils. There are many variations of this dish. The classic version includes the following ingredients:

• lentils - 100 g
• tomatoes - 1 pc.
• Bulgarian pepper - 1 pc.
• cucumbers - 1 pc.
• red onion - 1 pc.
• greens - to taste.

You will also need a small amount of ingredients for the preparation of dressing:

• olive oil - 1 tbsp. l.
• salt - to taste
• lemon juice - to taste
• pepper - to taste.

Step 1

boil lentils in the usual way(cooking time depends on the variety). Drain the water and rinse the beans with cold water.

Step 2

Bulgarian pepper and onion cut into cubes.

Step 3

Cut the cucumber into small cubes, as well as the tomatoes.

Step 4

Mix all the ingredients prepared for dressing. Mix all the prepared ingredients and pour over the sauce. Mix everything thoroughly.

Step 5

Sprinkle the finished salad with lemon juice and garnish with herbs.

Lentils: recipes for garnish

Among lovers of proper nutrition, lentils are often used as a side dish. To diversify its taste, you should not limit yourself to just boiling beans. You can add a whole range of ingredients to them that will help to reveal their full taste potential. So, boiled lentils go well with onions fried in vegetable oil and stewed carrots, tomatoes and. After you mix all the ingredients, you should add coriander and herbs to them. As for salt and pepper, they are added to taste. A ready-made side dish will be a great addition to fish, chicken or beef dishes.

Lentils in a slow cooker

A slow cooker is another easy way to cook fragrant and delicious lentils. It facilitates the cooking process, eliminates the likelihood that the beans will burn. The protein found in lentils does not fold. Pre-soaking the grains is not required. It is enough just to sort them out, rinse with cold water. The optimal ratio of the proportions of water and the culture itself is 2: 1. This will keep the shape of the grains, make them soft and pleasant to the taste.

In the multicooker, select the "Extinguishing" mode. For this, it is recommended to use boiling water, as this will make the cooking process uniform. Salt is desirable to add five minutes before the readiness of the grains.

Unlike rice or potatoes, lentils are rarely served on their own. Most often it is combined with various vegetables, adding herbs and spices. This enhances the characteristic flavor of the lentils.

Lentils cooked in a slow cooker retain their properties better. This dish is suitable for those who monitor their weight. Lentil grains can satisfy hunger for a long time, while being low in calories. This legume contains beneficial acids, which have a beneficial effect on health.

Lentil dishes - video